Best anti-snoring devices for 2025, according to experts

Whether you're among the roughly 45% of people who snore occasionally — or one of their frustrated bedmates — all that nighttime noise may be wreaking havoc not only on your sleep, but your overall health and relationships too. Finding the best anti-snoring devices and remedies isn't just a want — it's a need.

According to a 2023 report in the journal Frontiers in Aging Neuroscience, snoring and poor sleep quality are associated with elevated risks of high blood pressure, high cholesterol, coronary heart disease, diabetes and stroke. More seriously, chronic snoring may signal obstructive sleep apnea (OSA), in which your breathing repeatedly stops and starts during sleep, a condition that can lead to potentially life-threatening complications. And it's not just about health. A recent (albeit small) study indicates snoring can put a serious strain on even the strongest relationships, leaving both partners exhausted and frustrated after nights of disrupted sleep.

While there's no singular cause of snoring, "it's often linked to things like nasal congestion, being overweight, drinking alcohol near bedtime, sleeping on your back or having sleep apnea," says Shelby Harris, PsyD, a clinical psychologist specializing in behavioral sleep medicine. No matter the instigator, snoring occurs when air cannot easily move through your mouth or nose, causing the tissues in the back of your throat or nose to vibrate, producing a rattling or guttural sound.

If you snore loudly or if it significantly disrupts your sleep, it's time to see a doctor so they can rule out sleep apnea. "The only definitive way to diagnose OSA is through a sleep study," says Dr. Sam Kashani, an assistant clinical professor of sleep medicine at David Geffen School of Medicine at UCLA. If testing shows that you're apnea-free — or if you're only a mild or occasional snorer — go ahead and try an over-the-counter snoring solution. But before you willy-nilly buy, it's important to identify what's causing your snoring and to explore your options.

Remember, everyone's body is different, so a product that works wonders for one person might not work for you. Additionally, snoring has many causes, and each product is designed to tackle a specific issue. For instance, for some people snoring stems from nasal blockages, while for others it relate to how their sleeping position impacts their tongue.

To help you find the best anti-snoring remedies and devices, we consulted eight sleep experts and evaluated nearly 40 products focusing on comfort, ease of use, efficacy and cost. Here are our thoroughly tested top picks to help you stop snoring and get a better night's sleep.

Best overall anti-snoring device

More anti-snoring devices we like for 2025

Types of anti-snoring devices and remedies

There are a number of different anti-snoring devices and remedies available, but the best option will often depend on the cause of your snoring. Your doctor can help guide your decision, but here is a quick overview of what’s out there.

Positional therapy devices: Products like wedge pillows and adjustable mattresses lift your head to promote better airflow, while sleep belts encourage side-sleeping, which can reduce snoring. While changing your sleep position can help those with or without obstructive sleep apnea, Sam Krachman, DO, director of the Sleep Disorders Center at Lewis Katz School of Medicine at Temple University, notes that about 25% of patients with OSA have positional-related issues that contribute to snoring.

Nasal devices: Over-the-counter snoring aids, such as nasal strips and dilators, widen your nasal passageways to help reduce resistance and increase airflow. Nasal strips adhere to the top of your nose and pull outward to open your nasal passages, which can improve sleep quality, insomnia, daytime sleepiness and, of course, snoring. Nasal dilators work similarly but are inserted into your nose.

Congestion relief: Research links nasal congestion to increased snoring whether you have sleep apnea or not. Some over-the-counter remedies that may help relieve nasal congestion include cool-mist humidifiers and neti pots. Elevating your head with a wedge pillow or adjustable bed base may also help.

Lifestyle changes: Two key lifestyle changes can significantly reduce snoring: weight loss and avoiding alcohol or sedatives before bed. Extra neck fat in people with obesity can compress airways, leading to snoring and sleep apnea. "That surrounding fat tissue squeezes the airway and makes it tighter," explains Kashani. As you lose weight, the reduced neck fat allows your airways to reopen.

"Drinking alcohol even a couple hours before bed can make snoring worse, as can certain sedative medications," says Husain, noting that both over-relax the throat and tongue muscles, which spur snoring.

Oral appliances: Mandibular advancement devices (MADs) look similar to mouth guards or retainers, but they're designed to "move your lower jaw and tongue slightly forward, opening space in the back of the throat and airway," says Kashani. "I usually recommend custom fabricated repositioning devices made by a dentist." Another oral option is tongue retaining devices (TRDs), sometimes called tongue stabilizing devices (TSDs). These look like a large pacifier and pull your tongue forward, keeping your airway open, says Dr. Christopher Allen, a board-certified sleep medicine physician and pediatric neurologist.

CPAP machines: For sleep apnea patients, CPAP machines provide a steady flow of air that keeps breathing passages open throughout the night. Though highly effective, these prescription devices aren't for everyone. Krachman reports that about half of patients find them difficult to use, leading doctors to explore other options like positional therapy.

Factors to consider when purchasing an anti-snoring device

Keep these key aspects top of mind when selecting the best anti-snoring device — or the best snoring remedies — for you:

Cause of snoring: Snoring treatments should match their cause. Nasal congestion responds well to over-the-counter strips or dilators. Tongue- or jaw-related snoring might improve with mouth guards or tongue devices. But for snoring spurred by sleep apnea, a prescription CPAP machine works best. A health professional can help determine the best anti-snoring device for you.

Severity of snoring: How often and how loudly you snore can also influence what type of device or remedy is best. Loud, disruptive and frequent snoring may be indicative of sleep apnea and could require a prescription aid, such as a CPAP machine or MAD. Mild, moderate or occasional snoring may be solved with an OTC remedy like nasal strips or mouth tape.

Comfort: Some remedies may be uncomfortable initially, or adjustments may be needed to find the right fit. For example, you may have difficulty sleeping comfortably in a raised sleep position. Or maybe nasal devices are irritating to wear. Finding the right remedy means finding one comfortable enough to use consistently.

Cost: While many sleep remedies are budget-friendly, others cost hundreds of dollars. It's worth noting that some of the more expensive remedies have risk-free money-back guarantees — and prescription treatments, like CPAP machines or MADs, may be covered by insurance.

Lifestyle: If you share a bed with someone else, finding a compatible remedy for both people is crucial. For example, does your go-to snoring remedy make a noise that might be just as much of a nuisance to your bedmate as snoring? Does your anti-snoring device also affect your partner's sleeping position? Another factor is travel. If you're often on the go, you may want to consider travel-friendly remedies.

Health care provider recommendations: When searching for the best snoring remedies, start with your health care provider's guidance. This is especially crucial if you suspect sleep apnea might be behind your snoring — your doctor can help determine which solution is right for you.

How we chose the best anti-snoring devices

To identify the best anti-snoring devices, we teamed up with eight sleep specialists, including doctors, psychiatrists and researchers, to guide us through the wide world of snoring remedies. Together, we examined 35-plus products across every category, from simple nasal strips to sophisticated CPAP machines. We dug deep into clinical studies, checked FDA certifications, read countless reviews and gathered real-world experiences. Each product earned its place in our recommendations based on how well it works, how comfortable it feels, how easy it is to use and whether it's worth the investment.

FAQs

Does anything really work to stop snoring?

Yes! "While finding the right solution often takes some trial and error, many treatments and devices can effectively reduce or eliminate snoring," says Allen. Some people find relief through lifestyle changes like weight loss, side sleeping or avoiding evening alcohol. Others may need specific anti-snoring devices or medical treatments. The key is identifying what's causing your snoring, as this determines which solution will work best for you.

Do snore strips work?

Yes, nasal strips can absolutely be effective. The adhesive strips are applied over the bridge of your nose to open nasal passages and make breathing easier, reducing snoring. But like all snoring aids, they're not a one-size-fits-all solution. "Strips work best for people whose snoring is due to nasal congestion or narrow nasal passages," says sleep specialist Raj Dasgupta, MD, chief medical adviser for Sleepopolis.

Are snoring remedies covered by insurance?

Some over-the-counter sleep remedies may be covered by insurance or be eligible for funds from Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA), which are pre-tax accounts that can be used to pay for medical expenses.

What is the newest treatment for snoring?

Recent medical advances have introduced three promising treatments for snoring: radiofrequency therapy, electronic stimulation and even a groundbreaking medication.

Radiofrequency ablation (RFA) offers a minimally invasive solution by using controlled heat to shrink and tighten tissue in the soft palate, uvula or tongue. This tightening reduces the vibrations that cause snoring, says Allen.

Another option is eXciteOSA, an FDA-approved, prescription device that delivers electrical pulses through a silicone mouthpiece. The pulses are designed to strengthen your tongue muscles and ultimately prevent them from collapsing and obstructing your airway, which causes snoring. "This is easy to do during the day and helps address a common cause of mild obstructive sleep apnea and snoring," says Dasgupta.

For adults with obesity-related sleep apnea, the FDA recently approved Zepbound (tirzepatide). This injectable medication can help reduce snoring by improving OSA symptoms, especially through dual GLP-1/GIP activation to reduce body weight.

Other products we tested

• Kölbs Wedge Pillow: At just under $60, this budget-friendly wedge pillow features a plush 1.5-inch memory foam top over a medical-grade foam core, available in 7.5- and 12-inch heights. "No CPAP, no living in the guest bed, and best of all, HAPPY WIFE!!" raves one Amazon reviewer who discovered this pillow solved his snoring.

• The Snorinator: This memory foam pillow elevates you at a 66-degree angle with a head nest to keep you stable through the night. Though the memory foam offers plush comfort, sleeping upright takes some getting used to. For restless snorers, this may be your solution for soundly snoozing in the same bed as your partner.

• Oi Tape Mouth Tape: This hypoallergenic mouth tape's medical-grade material stays put and doesn't hurt to take off. It also comes in vented and non-vented options depending on your preference (and your doctor's recommendation). Unlike Good Night Tape that covers your lips, Oi Tape goes around them.

• Hostage Tape Nose Strips: While they're gentler on skin than the Breath Right strips, our testers found this product didn't work quite as well.

• Naturepedic Side Sleeper Pillow: With a unique, curved shape, this pillow is perfect for side-sleepers who snore. It’s stuffed with organic, shredded latex and comes with an extra bag of fill so that you can customize the exact support you need. The only downside is that it's not for back- or stomach-sleepers.

• Cozy Earth Bamboo Down Alternative Pillow: This luxuriously soft, hypoallergenic pillow comes in multiple sizes, but its gentle elevation may not satisfy serious snorers. The exceptional comfort comes with a considerable price tag — all versions (even the travel pillow) are over $100.

Meet our experts

• Shelby Harris, PsyD, clinical psychologist and director of sleep health at Sleepopolis

• Sam A. Kashani, MD, assistant clinical professor of sleep medicine at David Geffen School of Medicine at UCLA

• Chester Wu, MD, double board-certified psychiatrist, sleep medicine specialist and a medical reviewer and adviser for Rise Science

• Aatif M. Husain, MD, chief of the division of epilepsy, sleep and clinical neurophysiology at Duke University

• Ronald Chervin, MD, professor of neurology and sleep medicine at the University of Michigan

• Sam Krachman, DO, director at the Sleep Disorders Center at Lewis Katz School of Medicine at Temple University

• Christopher Allen, MD, board-certified sleep medicine physician, pediatric neurologist and sleep science adviser at Aeroflow Sleep

• Raj Dasgupta, MD, quadruple board-certified physician and chief medical adviser for Sleepopolis

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.