Five Ways to Support Better Health on Global Omega-3 Day (March 3)

, /PRNewswire/ -- Are you getting enough of the 'good fats' your body needs to stay healthy? Probably not! EPA and DHA omega-3s, nutrients found naturally in fatty fish and marine microalgae, are important for every cell of the body, yet 90% of people are not getting enough of these powerhouse nutrients. On Global Omega-3 Day™ (March 3), education about these key nutrients is more important than ever and the Global Organization for EPA and DHA Omega-3s (GOED) is teaming up with its 200+ member companies, partners and the public to spread the word about these important fatty acids.

Why are omega-3s important? EPA and DHA omega-3s are among the most studied nutrients, with more than 50,000 published papers. The overwhelming evidence based on human clinical trials suggests that EPA and DHA omega-3s play a key role in supporting:

• Heart health: EPA and DHA omega-3s help maintain healthy blood pressure and healthy triglyceride levels, plus prevent heart attacks and cardiac death.
• Brain health: DHA omega-3s make up a significant percentage of the fat in the brain. Just as calcium is essential for building strong bones, the brain needs DHA for optimal development.
• Eye health: DHA omega-3s are found in large amounts in the retina of the eye, the part of the eye responsible for seeing under different lighting conditions and have been linked to assisting with dry eye symptoms.
• Prenatal health: EPA and DHA omega-3s support brain and eye development for a growing baby, both during pregnancy and in the first months of life.

Despite their many benefits, most people have EPA and DHA omega-3 blood levels that are far from ideal. Global Omega-3 Day aims to educate people about the importance of eating EPA and DHA-rich foods (like fatty fish) and taking high-quality supplements to address dietary gaps.

How to Celebrate Global Omega-3 Day
You can take part in Global Omega-3 Day by:

1. Reeling in the Benefits of Omega-3s: Try out recipes with omega-3-rich foods like salmon, mackerel, anchovies and sardines. Curious about which fish packs the most EPA and DHA? Check out this infographic.
2. Sampling a New Supplement: Taking a daily omega-3 supplement ensures you meet the recommended minimum of 500 mg EPA+DHA per day. This is especially important if you don't eat fish – supplements made from marine microalgae offer a vegan-friendly way to get EPA and DHA. Use this guide to find an omega-3 supplement that suits your preferences.
3. Learning the Science: Follow @AlwaysOmega3s on Instagram and Facebook to stay informed about omega-3 benefits backed by science and learn from nutrition experts.
4. Checking Omega-3 Levels: Knowing your numbers is the first step to optimizing your health, so take an at-home omega-3 test to assess your levels.
5. Sharing Awareness: Start the conversation by asking friends and family about their omega-3 intake. Use #GlobalOmega3Day and #AlwaysOmega3s to help spread the word on social media.

Whether you're trying a new omega-3-rich recipe, exploring supplements or spreading awareness, your participation contributes to a healthier, omega-3-rich world.

For more information, visit GlobalOmega3Day.com.

About GOED:  GOED is the Global Organization for EPA and DHA Omega-3s, a not-for-profit trade association committed to use science-based information to promote consumption of and enable access to quality EPA & DHA omega-3 from all sources to positively impact public health.

SOURCE GOED Omega-3